Quadfit offers a range of exercise options, including stretching, weight training, plyometrics, and sprinting, allowing users to choose the specific areas they want to focus on. The program provides detailed instructions, including reps, sets, weight loads, rest periods, and videos. Users can track their progress by entering their workout results into the Quadfit web app, which adjusts future workouts based on the data. The platform also caters to coaches, allowing them to oversee multiple athletes, customize workout plans, and track progress. Quadfit offers a free two-week trial for coaches to try out the platform. Overall, Quadfit aims to simplify sports-specific power training and provide a comprehensive online fitness solution.