LIT Method provides fitness programs that combine personal training, physical therapy, and injury prevention. Their signature product, the LIT Strength Machine™, is an all-in-one water rower, pilates reformer, and resistance band training system that provides low-impact strength training workouts. In addition to their physical products, LIT Method also offers digital memberships and integrated showroom studio experiences. The company's mission is to make premium fitness accessible to everyone by developing consumer products and digital experiences that allow people to feel and function at their best without the risk of injury.