Avoid smartphones during the first hour after waking up, as advised by research

Neuroscientist Emily MacDonald sheds light on the reasons to avoid using smartphones or gadgets at the beginning of the day.

MacDonald, an expert in neuroscience and healthy living, explains that our brain operates in various states throughout the day, with delta, theta, alpha, beta, and gamma waves being activated. During the first hour after waking up, theta and alpha waves are most active, making our brain highly receptive to information. Consequently, if we inundate our brain with news feeds on smartphones during this time, it can lead to feelings of anxiety and restlessness.

Furthermore, starting the day with phone usage triggers a significant release of dopamine, resulting in a constant urge to check messages or update social media feeds, as MacDonald highlights.

Acknowledging that finding alternatives to smartphones during the first 30-60 minutes of the day can be challenging, MacDonald recommends dedicating this time to oneself. She suggests engaging in meditation and spending time outdoors, as sunlight and vitamin D not only enhance mood but also slow down the aging process and alleviate symptoms of anxiety or depression.